Following Classes are cancelled for the upcoming Easter Holidays
Zumba for Mom & Baby Good Friday - April 3rd at Lougheed Town Centre
Shop 'n Stroll Good Friday - April 3rd at Willowbrook Shopping Centre
Shop 'n Stroll Easter Monday - April 6th at Coquitlam Centre
Runners and Booties Fitness offers specially designed fitness and dance classes for mom, baby and toddler. Whether you're looking to get out of the house, meet new moms or get back in shape we have the perfect class for you and your little one.
Shop ‘n Stroll is a workout that turns your stroller into a portable fitness machine and takes baby along for the ride. The classes consist of a power walking combined with body sculpting exercises using exercise tubing, the stroller and the mall environment with the last 15 minutes devoted to socializing for moms/dads and songs for baby. Dads welcome too.
Join this fun, upbeat workout with great music and rhythms. With babies comfy in their car seat/stroller moms dance around and interact with baby all while feeling the Latin rhythms of cambia, salsa, belly-dancing! Enjoy social time after class allowing new moms to get to know each other.