Class News: Shop 'n Stroll Classes will be starting after the holidays during the week of January 5th. Please check class schedule for updated information. As well, be sure to join our facebook page for the latest class updates and helpful fitness tips.
Runners and Booties Fitness offers specially designed fitness and dance classes for mom, baby and toddler. Whether you're looking to get out of the house, meet new moms or get back in shape we have the perfect class for you and your little one.
Shop ‘n Stroll is a workout that turns your stroller into a portable fitness machine and takes baby along for the ride. The classes consist of a power walking combined with body sculpting exercises using exercise tubing, the stroller and the mall environment with the last 15 minutes devoted to socializing for moms/dads and songs for baby. Dads welcome too.
Join this fun, upbeat workout with great music and rhythms. With babies comfy in their car seat/stroller moms dance around and interact with baby all while feeling the Latin rhythms of cambia, salsa, belly-dancing! Enjoy social time after class allowing new moms to get to know each other.