Runners & Booties Fitness

All classes are taught by a certified Pre & Post Natal Fitness Instructor who is is also a mom. Classes are designed to encourage a healthy lifestyle before and after pregnancy by providing handouts, discussions and practical exercises that will strengthen the mind, body and soul for the real workout of being a mom.

Dance back into shape with the best little partner of all — your baby! With little ones snuggled into baby carriers, new moms learn basic steps to popular Latin dances, while babies shake maracas and bounce around to the Latin beat.

Salsa Babies offers a great workout, and chance to socialize with other moms and an opportunity to introduce one’s child to music and movement. Not to mention, it’s perfect for people who have always wanted to learn to dance, but could never convince their partner to take lessons!

Classes are appropriate for babies approximately 6-8 weeks of age and up, as long as moms are comfortable supporting the baby in a carrier for the duration of the 45-minute class. All levels of fitness and dance experience are welcome.

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From goo goo, ga ga to Cha Cha Cha!

Designed for older toddlers who have outgrown their baby carriers and are ready to dance on their own two feet. The class features original tropical songs to which toddlers learn simple actions and dance steps. Salsa Tots combines movement, song and play, all set to lively music that parents can also enjoy. Salsa Tots also includes Spanish vocabulary, thus introducing new language skills for toddlers as well...just like Dora the Explorer.

We encourage parents to participate in this class to become their child's movement model and help promote their learning. Parents get a great workout and promote physical activities as a family early on.

Classes are appropriate toddlers ages 1 to 5 years of age and their parents. Salsa Tots dance is class is 45-minutes in length . All levels of fitness and dance experience are welcome.

Stay tuned for classes starting your community!

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Located at your local shopping centre. Shop n' Stroll is a workout that turns your stroller into a portable fitness machine and takes baby along for the ride.The classes consist of a power walking combined with body sculpting exercises using exercise tubing, the stroller and the mall environment with the last 15 minutes devoted to socializing for moms/dads and songs for baby. Dads welcome too.

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Intro to exercise and pregnancy followed by stretch & relaxation. Explore low impact aerobics, strength training, stability ball and resistance tubing. This is a wonderful chance to look and feel better in a safe and supportive environment and a great opportunity to meet other moms-to-be.